Easy Ways to Prevent Stained Teeth
It's never too late to begin preventing future stains. Even if your teeth are stained now, you can keep them from getting worse, or even reverse some of the damage by following these simple tips:
- 1. Practice proper dental hygiene.
- Brush your teeth two or three times a day for approximately 4 minutes each time, and floss once a day. If you've had anything to eat or drink that may stain your teeth, rinse your mouth or brush as soon as possible.
- 2. See a dentist for regular checkups.
- Every six months, you should make an appointment with your dentist for a cleaning and routine checkup. If you suspect tooth decay, or if you have discomfort, you may need to see your dentist in between checkups.
- 3. Avoid foods and beverages that stain.
- If you can't seem give up foods and drinks that stain your teeth, rinse your mouth with water after consuming them and consider drinking through straws to reduce the amount of contact a staining beverage has with your teeth. For a list of foods and beverages that can stain your teeth, click here.
- 4. Stop using tobacco products.
- Because all tobacco products cause yellow teeth, the best way to prevent future tobacco stains is to stop using these products immediately. If you have trouble quitting, consider finding a smoking cessation class or look into over-the-counter products that are designed to help you quit.
If following these tips still leaves you unhappy with the color of your teeth, consider using a teeth-whitening product, such as IvoryWhite, to get your smile whiter and brighter!
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